Comments on: What the fulk?

By: Wynell Bossey

Wynell Bossey — Tue, 04 Jan 2011 21:34:51 +0000

Awesome site you have here, good info.

By: 6 minutes with Alan aragon (FUNNY)

6 minutes with Alan aragon (FUNNY) — Thu, 23 Dec 2010 16:41:54 +0000

[...] some great articles (my favorite was his article comparing chocolate milk to surge recovery). What the fulk? | Alan Aragon's Blog sound familiar? Reply With Quote + Reply to Thread [...]

By: Jerry Bruton

Jerry Bruton — Sun, 19 Sep 2010 19:28:08 +0000

I cannot see his legs.

By: Erich Shofstall

Erich Shofstall — Wed, 11 Aug 2010 17:06:53 +0000

I feel like I’m in the same boat as Philip, and I’m guilty of “fulking”. Fulking-A man!
How do I get in touch with Alan to have him design a program for me. His email address on the “consulting” page looks a little goofy. “alanaragon.com@gmail.com”? Is that the right one?

I figure the amount of money I save by not buying worthless supplements (I’m a supp’ junkie, and I’m seeking treatment obviously), and not buying muscle-tech ad laden magazines, I can afford to have Alan dial in my diet. I don’t seem to be doing a good job of sorting out my diet by myself.

Alan, what’s your ethnic background? You look like a bro’… bro! (Asian-American like me)

By: Bulk or Cut? - YewHealth

Bulk or Cut? - YewHealth — Sat, 31 Jul 2010 07:31:18 +0000

[...] the rate of gains is dismal compared to what people expect. More importantly, eating more isn’t going to increase this rate by very much at [...]

By: Alan Aragon

Alan Aragon — Tue, 20 Jul 2010 19:00:33 +0000

Thanks bro

By: ds1973

ds1973 — Tue, 20 Jul 2010 12:16:58 +0000

Cool. Thanks for the response Alan! Just ordered your book yesterday, can’t wait to get it.

By: Alan Aragon

Alan Aragon — Mon, 19 Jul 2010 08:20:22 +0000

ds1973 — This is due to fat loss. The fat concentrated in the chest/nipple area literally pulls things down, giving the appearance of a nipple droppage. When fat is decreased, gravity has less leverage upon the mass in question, and the “magic chest lift” occurs. It has nothing to do with upper chest development.

By: ds1973

ds1973 — Sun, 18 Jul 2010 22:33:23 +0000

If Alan or Phil are still checking this, serious question. Is the magic “chest lift” basically due to fat loss or was there a lot of incline press / fly work going on?

By: thomas fulk

thomas fulk — Thu, 08 Jul 2010 14:23:13 +0000

What the fulk from a Fulk! i am 6′ 4 and used to weigh 212 now I weigh 190. Lost it all thru eliptical and lite weight training….I don’t pay attention to numbers, drink this do that ( I did cut out all meat in diet) all I know is I feel better and fit into my 32 waist pants!